Can Diabetic People Eat Apples and Other Fruits?

People with diabetes will have to be extremely careful in choosing foods or beverages to intake that won't knock their blood sugar out of the healthy range. A lot of people still believe that fruits, because they're sweet, are also dangerous for diabetic people.

The notion of diabetic people can't eat fruits is a myth. This myth is already debunked repeatedly, but unfortunately some people still adamantly believe it. Studies show that fruit is a good choice for people with diabetes.

High amounts of fresh fruit pose fewer complications for people with diabetes, and are associated with a lower diabetes risk. So can diabetic people eat apples? The answer is yes. In fact, here are some other fruits that are very good for you if you have diabetes.

Berries

A lot of experts have given you all permission you need to consume berries. Whichever berries you like, blueberries or strawberries are packed with fiber and antioxidants which are good for your health, even when you have diabetes.

One cup of blueberries contains 84 calories and 21 grams of carbohydrates. To make things interesting, you can also consume berries in another form that is still healthy which is parfait and alternate your layers of fruit with plain non-fat yogurt.

Cherries

What comes after berries? Yes, cherries. You can also consume cherries that are especially good at tackling inflammation. Because of the antioxidants inside, cherries will help you fight a number of diseases like cancer, or heart disease.

You can also eat cherries in other health forms, like tart cherries. But, since a lot of packed products contain sugar, you have to be careful to pick the healthy one by reading the nutrition label. A healthier option is dried cherries without added sugars.

Peaches

One peach usually contains 59 calories and 14 grams of carbohydrates and you can add this delicious fruit into your diet if you are diabetic. A peach also usually contains 10 milligrams of vitamin C and 285 milligrams of potassium.

Vitamin C can do a lot of good things for your body, from forming blood vessels and cartilages, to helping your body's healing process. While potassium, acts as an electrolyte, can help normalize the fluid levels in your cells.

You can consume peaches just by eating the fruit, putting them in iced tea without sugar, or you can even make a healthy snack with it. You can make a smoothie with slices of peach, crushed ice, cinnamon or ginger, and low-fat buttermilk.

Apricots

Another wonderful, healthy, and delicious addition to your diabetic diet are apricots. One apricot only contains 4 grams of carbohydrates and 17 calories. Apricots are a great source for vitamin A that can help your vision and immune system.

Not only delicious, they are also packed with fiber. You can eat apricots by cutting some fresh fruits and putting them into a bowl of hot or cold cereal or put them in a salad.

Apples

Can diabetic people eat apples? The answer is definitely yes. Apples are packed with a lot of nutrients like fiber, about 4 grams per fruit, and 8 milligrams of vitamin C. But to make sure you get these nutrients, don't peel your apples because the skins are nutritious with fiber and antioxidants.

An apple a day can be really good for you, and keep the doctor appointments away. You can always take one in your bag if you are on the go. An apple usually contains 25 grams of carbohydrates and 95 calories, you if you are cutting your carbohydrate intake, try to eat half an apple.

Oranges

An orange usually contains your daily need of vitamin C, about 63 milligrams. Not just vitamin C, oranges are also a great source that contains folate that can help the forming of red blood cells, and potassium which can normalize your blood pressure.

You can add this fruit to your diet if you are diabetic. Not only oranges, you can also consume other citrus fruits which are good for people with diabetes, like grapefruits.

Pears

Pears are packed with fiber, with nearly 5.5 grams per piece, because of this they are a great addition to your meal plan if you are diabetic. Pears are unlike most fruits, their texture and flavor will improve after they are picked.

Store your pears in the fridge or room temperature storage space, and wait for them to ripe and ready to eat. You can also enjoy pears by slicing them and putting them into your spinach salad.

Kiwis

These small green fruits are great for your diabetic meal plan because one kiwi usually contains 11 grams of carbohydrates and 48 calories. Not only that, they are also filled with fiber, potassium and vitamin C. Kiwis will last for about one week in a refrigerator, and are available all year round.

Although almost all fruits are good for you if you have diabetes, you have to pay attention to the level of carbohydrates in these fruits. Make sure you don't consume more than 15 grams of carbohydrates per serving. For the fruits with a high level of carbohydrates, you can always only eat half of them per serving.

Another important thing, fruits are great for diabetic people only if they are consumed in a whole, natural form. If you are diabetic, you have to avoid any kind of processed fruit like syrup, or juice with added sugar. This will spike your blood sugar levels and could be dangerous.

Even if you want to consume a product of processed fruit, there are some great choices without added sugar, but you have to read the labels first. So, the answer to the question can diabetic people eat apples and other fruits is yes, as long as they are consumed without added sugar. The healthiest way to eat fruits for diabetic people is jut to eat it in its natural form, or add them in unsweetened smoothies, bowls of cereal and salad.