8 Things to Happen in Your Body After Consuming Blueberry Every Day

What happens to your body after consuming blueberries every day? Blueberry, yes this fruit must be familiar to all of us. The taste which is sweet and sour simply refreshes our mouth. Besides, its tiny and vibrant navy color just makes it suitable to use as cake decorations. But do you know that the fruit is not only beautiful but also provides a bunch of health benefits?

Yes, blueberries are a source of many nutrients needed by our body. Some of them are vitamin A, vitamin C, carbohydrate, fat, protein, zinc, magnesium, phosphor, sodium, folic acid, antioxidants, and more. It is even suggested to consume Blueberry daily in the right amount to get its health benefits optimally. Sure, you can also combine it with other types of fruit for a better and healthier body. So, what will you get from the Blueberry that is consumed every day? Here they are.

Maintaining the Heart Health

Everybody must agree that the heart is one of the most vital organs in our body. So, its heart must be maintained well including preventing fat accumulation as well as the damage of blood vessels. This way, the risks of heart problems can be reduced.

The improvement of heart performance can also be achieved when you regularly consume this type of berries. It provides antioxidant and anti-inflammatory characteristics for it. In addition, the fruit is also proven as one of the effective ingredients to prevent artery stiffness.

Supporting Brain Health and Performance

The content of folic acid and many minerals in Blueberry supports the health and performance of the brain. Furthermore, a high amount of antioxidants is also very good for regenerating cells including them in your brain. As a result, the fruit is just very good for improving memory ability and concentration.

Consuming blueberries regularly along with some other healthy foods also reduces the possibility of brain damage. The fruit is also suggested for the elderly as it can decrease the risk of dementia.

Healthy Skin and Anti-Aging

Honestly, no matter how expensive skincare you apply daily, the result may not be optimal if you don't pay attention to what you consume. For many reasons, consuming vegetables and fruits is a good way for healthy and beautiful skin as well as to prevent early aging.

Blueberry is one of the fruits that are highly suggested to keep your skin healthy and firm while also preventing wrinkles. Sure, it brings those benefits very well as the fruit provides a large amount of vitamin C and antioxidants. So, make sure to consume it daily and you can even see the difference on your skin only in a few weeks.

Maintaining the Blood Sugar Level

Blueberries are sweet but the sweetness is not caused by a high level of glucose. Instead, it helps you maintain the blood sugar level balanced and normal. Thus fruit is even one of the few fruits allowed to be consumed by diabetes patients in particular amounts. How can the fruit have such benefits? It is because blueberries are rich in fiber, vitamins, and minerals that fight against bad glucose in your body.

So, it is not an exaggeration to always provide some grams of Blueberry at home. You should know that nowadays, sugar has become the number-one enemy of your body health. Once you have diabetes, it is very difficult to bring back the blood sugar level to the normal one. More than that, diabetes also opens the door for other chronic diseases including those that attack the cardiovascular system.

Maintaining the Cholesterol Level

Not only the blood sugar level is maintained by consuming Blueberries but also cholesterol. As you may have known, free radical radiation leads to oxidative damage. Those damages cause further health problems particularly when the bad cholesterol (LDL) inside your body is the one that is oxidized.

LDL oxidation is the main reason for many problems in your heart and the cardiovascular system. Fortunately, by consuming some types of fruits including blueberry, the oxidation process can be diminished or even completely stopped. Thanks to the high level of antioxidants that makes it happen.

Reducing the Risk of Cancer

Cancer is caused by the uncontrollable abnormal growth of cells inside the body. Consequently, the part of the body that is attacked by cancer cannot work normally and is even damaged and it disturbs the body's system in general. How can cancer attack someone? Of course, it all starts with free radicals.

Blueberry is one of the food ingredients that contains high levels of vitamin C and antioxidants. Those substances are not only effective as anti-aging but also to destroy free radicals successfully entering your body. This is how the occurrence and growth of cancer can be stopped. Some types of cancer that are proven to be prevented by consuming blueberry regularly lung, mouth, prostate, and colon cancers.

Lowering Blood Pressure

Do you tend to a high blood pressure or hypertension? Although this problem sounds normal it may get worse if you don't find proper treatments soon. Yes, extreme hypertension may block the blood vessels around the brain and this is how stroke happens. So, before getting worse, change your lifestyle as soon as possible. One of them is by consuming food that lowers blood pressure.

One of the food ingredients to lower blood pressure is blueberry. Many hypertension patients find this fruit very effective in bringing back their blood pressure to normal. Some others experience blueberries as a good fruit to relieve stroke. Although it sounds promising, it needs further research to announce blueberries as a real food to avoid and relieve hypertension.

Preventing Muscular Damages

After doing heavy activities or exercises you may think your body is getting healthier without any further problems. Well, it is not completely true since there is the risk of muscular damage as well. Damages in muscle areas cause pain and even swelling so you may need to stop doing activities for several days until it is getting better.

One of the food ingredients to prevent and relieve muscular damage is blueberry. So, you can consume this fruit after exercising to reduce the risk. There is even research related to this subject involving some athletes. It is proven that blueberry consumption fastens the recovery process after high-intensity feet exercises.